Stress Reduction 101
getting a handle on stress!
It
has been scientifically proven that stress weakens the immune system, increases
the risk of disease, increases blood pressure, and increases the risk of
heart attack and stroke.
Scientists are also finding that stress increases our vulnerability to cancer. Stress also lowers productivity, causes employee/personal relationship problems.
Richard Paul’s Stress Reduction 101 is a humorous training workshop and or keynote speech presentation that shares quick and easy techniques for learning what causes stress and tips on how to manage and cope with stressful situations.
Attendees will learn:
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The difference between good stress and bad stress
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We all have different things and situations that annoy us and push our stress/anger buttons
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To understand the warning signs and the common cause of stress
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Simple techniques they can implement immediately to keep their stress at an acceptable level
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To add humor and laughter as part of their stress reduction strategy
The benefits of Richard’s Stress 101 program:
- Promote a healthier, happier life
- Promote a sense of humor
- Promote a positive attitude
Testimonial:
"Thank you for your “on point” and timely presentations to our Conference. As you know from our review of the evaluations, our conferees learned skills and useful applications for their toolkits as Employee Assistance and Diversity representatives. Certainly you were a highlight and a key to our meeting learning objectives and the Conference’s overall success. Again, thank you for being an invaluable Conference teammate! "
Joanna Whitaker, UAW Work/Family-EAP Coordinator
Jim Boles, GM Manager UAW-GM Center for Human Resources
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